Steps to Prepare Homemade Fish and beetroot salsa
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Before you jump to Fish and beetroot salsa recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us have been taught to think that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. Several foods really do raise your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Cold water fish are excellent for eating if you are wanting to beat back depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they're all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain's grey matter. It's true: eating a tuna fish sandwich can greatly raise your mood.
So you see, you don't need to consume all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to fish and beetroot salsa recipe. You can cook fish and beetroot salsa using 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Fish and beetroot salsa:
- Provide 4 of small diced cooked beetroot.
- Prepare 1 of diced onion.
- Use to taste of Chillies.
- Take of Mint.
- Provide 2 tbsp of lemon juice.
- Prepare of Fillets of deboned fish 450g at least.
- You need 1 of little butter 😉.
- Get 5 tbsp of olive oil.
Steps to make Fish and beetroot salsa:
- Make salsa by adding ingredients together(onion, beetroot, chillies, lemon juice, olive oil) mix it thoroughly and chop into even smaller pieces.....
- Bring oven to 220°c. Pop fish on tray put lemon pulp on fish add pepper place in oven wait 20min.
- Serve fish add salsa (enjoy).
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