Steps to Make Any-night-of-the-week Thai Basil Beef
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Before you jump to Thai Basil Beef recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
In general, people have been conditioned to think that "comfort" foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. A number of foods honestly do elevate your mood when you eat them. When you feel a little down and need an emotional boost, test out a few of these.
Eggs, believe it or not, can be actually great at beating back depression. You must make sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try eating a couple of eggs to feel better!
As you can see, you don't need to eat junk food or foods that are not good for you to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let's go back to thai basil beef recipe. You can have thai basil beef using 16 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Thai Basil Beef:
- Get 2 tablespoons of vegetable oil.
- You need 1 of onion sliced.
- You need 6 of gloves garlic chopped.
- Provide 1 inch of ginger minced.
- You need 1 of red pepper sliced.
- Take 1 pound of lean ground beef.
- Prepare 1 cup of Thai basil leaves chopped.
- Provide 3 of scallions chopped.
- Prepare of Ingredients for sauce.
- Prepare 2 teaspoons of brown sugar.
- Prepare 2 tablespoons of fish sauce.
- Take 6 tablespoons of soy sauce.
- Take 3 tablespoons of oyster sauce.
- Prepare 1/2 cup of water.
- Get 1 tablespoon of chili paste (optional).
- Use 1 teaspoon of corn starch.
Instructions to make Thai Basil Beef:
- Mix ingredients for sauce and set aside.
- Add oil to wok or large pan over medium high heat.
- When oil is hot, add garlic, ginger, red pepper, and onion. Stir fry for 4 min.
- Turn stove to high heat and add ground beef. Break beef into small pieces.
- When beef is no longer pink, stir in sauce and cook for 2 minutes.
- Add the basil and stir fry until the basil wilts..
- Top with scallions and enjoy over short grain white rice!.
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