Recipe of Ultimate Veggie Taco Bowls

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Before you jump to Veggie Taco Bowls recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Consume.

Many men and women do not understand that the foods you decide on can either help you to be healthy or can adversely effect your health. Its also wise to realize that there are foods that you'll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will recognize that the nutrition in these types of is non existent and the negative effects will be really bad. In the following paragraphs we are going to be going over foods that you should be eating that can help you stay healthy and balanced.

Everybody likes to have dessert just after their meals and if you are one of those people you may want to consider some citrus fruit. Citrus fruits also present you with vitamin C, as well as other vitamins and minerals that can certainly help keep you healthy. A thing you might want to try for one of your desserts is to mix coconut with orange sections and top the mix off with a teaspoon of honey.

If you determine that your health is important to you, you ought to take these recommendations to heart. Something that you ought to actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to veggie taco bowls recipe. You can have veggie taco bowls using 13 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Veggie Taco Bowls:

1. You need 2 cups of minute brown rice, for serving.
2. Get 1 tbsp. of olive oil.
3. You need 1 of bell pepper, diced.
4. Prepare 1/2 of yellow onion, diced.
5. Get 2 stalks of celery, diced.
6. Get 1 of large carrot, peeled and diced.
7. You need 4 cloves of garlic, minced.
8. Get 1 can (15 oz.) of heat roasted diced tomatoes.
9. Use 1 can (15 oz.) of unsalted pinto beans, drained and rinsed.
10. Prepare 1 can (15 oz.) of unsalted black beans, drained and rinsed.
11. Take 1 packet of taco seasoning (or equivalent amount homemade).
12. Use 1 cup of frozen corn.
13. Prepare 1 1/2 cup of water or unsalted vegetable broth.

Steps to make Veggie Taco Bowls:

1. Heat the oil in a large pot over medium heat. Once it's hot, add the onion, pepper, carrot and celery with a big pinch of salt. Cook, stirring often, until it has softened up, about 5 or so minutes. Then stir in the garlic and cook just until fragrant. Stir in the tomatoes, beans, seasoning, corn and water and increase the heat to med-high..
2. Once it begins to bubble, lower the heat down to med-low and let it simmer, stirring occasionally, for 15-20 minutes, until the liquid has reduced and the mixture has thickened..
3. While it simmers, prepare the minute rice in a separate pot according to package directions and when it's done, fluff it with a fork and season to taste with salt and pepper. To serve, place a scoop of rice in a bowl and a scoop of the bean mixture over the rice. Top with whatever taco toppings you like best..

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