Step-by-Step Guide to Prepare Ultimate Mango juice
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Before you jump to Mango juice recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us believe that comfort foods are terrible for us and that we have to avoid them. Often, if the comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be utterly healthy and good for us to eat. There are some foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The higher your serotonin levels, the better you will feel. Not just that, nuts, in particular, are a great source of protein.
Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let's go back to mango juice recipe. You can have mango juice using 4 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Mango juice:
- Provide 2 of large mangoes.
- Prepare Handful of mint leaves.
- Use of Sugar.
- Provide of Cold water.
Steps to make Mango juice:
- Peel and chop you mangoes remove the seeds.
- Pour all ingredients in a blender and blend until smooth.
- Seive and serve chilled.
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