Simple Way to Prepare Perfect Baked Oats

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Before you jump to Baked Oats recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Consume Will Certainly Effect Your Health.

When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or negatively. It's also advisable to realize that there are foods that you'll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. In this post we are going to be going over foods that you ought to be eating that can help you remain in good health.

Although most of you have been told again and again that vegetables are good for you, and there is a pretty good reason why. Potassium is one of the things that you will find in various vegetables, and of course they also contain many different vitamins and minerals you will also need. You will recognize that one of the vegetables we are talking about is broccoli, which is loaded with potassium. Something different you might want to try is the next time you make a salad try making use of spinach as an alternative to your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

If you decide that your health is important to you, you need to take these suggestions to heart. One thing that you should actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to baked oats recipe. You can have baked oats using 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Baked Oats:

1. Use 360 ml of milk (any type).
2. Provide 2 of eggs.
3. You need 120 ml of maple syrup (or 60gr brown sugar).
4. Get 1 of mashed banana.
5. Prepare 240 g of rolled oats.
6. You need 1 tsp of baking powder.
7. You need 1,5 tsp of cinnamon.
8. Take 0,5 tsp of vanilla extract.
9. Prepare 0,25 tsp of salt.
10. Provide 2 of medium apples, chopped.
11. Take of Nuts, choco chips, raisin, dry fruits of choice - optional.

Steps to make Baked Oats:

1. Preheat the oven to 175 degC.
2. Chopped apples and additional fruits of choice.
3. Mix all ingredients in a large bowl until all combined..
4. Transfer it to the baking/muffin tray. Bake for 30-35 minutes..

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