Recipe of Ultimate Grilled fillet fish

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Before you jump to Grilled fillet fish recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

In general, people have been conditioned to think that "comfort" foods are bad for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.

Cold water fish are excellent for eating if you are wanting to combat depression. Salmon, herring, tuna, mackerel, trout, etc, they're all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain's grey matter. It's true: eating a tuna fish sandwich can basically help you fight depression.

So you see, you don't need to eat all that junk food when you wish to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to grilled fillet fish recipe. You can cook grilled fillet fish using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Grilled fillet fish:

1. Take 2 of fillet fish.
2. Provide of Black pepper.
3. Take of Ground coriander.
4. Prepare of Breadcrumbs.
5. You need of Maggi seasoning.
6. Use of Paprika.
7. Prepare of Grated garlic.
8. Take of Grated onions.
9. Use of Oil.
10. Use of Cumin.

Steps to make Grilled fillet fish:

1. Pat dry the fish.
2. In a bowl add in the fish and all spices.
3. Mix well and marinade for 3 hours.
4. Put it in the oven or on a grill.
5. Let it cook on both side the sprinkle breadcrumbs and leave for 20 mins.

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