Recipe of Super Quick Homemade Gooseberry and red onion relish

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Before you jump to Gooseberry and red onion relish recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us think that comfort foods are terrible for us and that we must stay away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be very healthy and good for you. There are some foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.

Some grains are really wonderful for repelling bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. These grains fill you up better and that can help improve your moods also. Feeling famished can really bring you down! The reason these grains are so great for your mood is that they are easy for your body to digest and process. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to gooseberry and red onion relish recipe. You can cook gooseberry and red onion relish using 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Gooseberry and red onion relish:

1. Provide 1 tbsp of olive oil.
2. Prepare 1/2 of small red onion, peeled and finely chopped.
3. Provide 2 cm of chunk ginger, peeled and grated.
4. Get of generous pinch of mustard seeds.
5. You need 1/2 cup of gooseberries, top and tailed.
6. Take 1 tsp of brown sugar.
7. Use 1 tbsp of apple cider vinegar.
8. Provide of seasalt.

Instructions to make Gooseberry and red onion relish:

1. In a pan, heat the oil and sauté the onion until soft - about 10 mins..
2. Add the mustard seeds and ginger. Stir for 1 -2 mins..
3. Add the gooseberries, sugar and vinegar. Stir. Then cook on a low heat for about 15mins - until the berries are soft..
4. Enjoy 😋.

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