Recipe of Super Quick Homemade Fish Pie

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Before you jump to Fish Pie recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us think that comfort foods are not good for us and that we need to avoid them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be very healthy and good for you. There are a number of foods that, when you eat them, can improve your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.

Green tea is actually good for your mood. You knew it had to be in here somewhere, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you know green tea can help improve your mood too!

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to fish pie recipe. You can cook fish pie using 9 ingredients and 12 steps. Here is how you do it.

The ingredients needed to make Fish Pie:

1. You need 600-700 g of mixed fish. I usually use 200g salmon fillet, 200g smoked haddock and 300g cod loin. (Give or take!) Alternatively, just buy a couple of packets of mixed fish at the supermarket.
2. You need 150 g of king prawns.
3. Prepare 1 carton of cheese sauce (ideally c.350g but carton volumes vary).
4. Use 2 of eggs.
5. Take 650 g of potatoes. More potatoes can be used if the casserole is big enough and if a deeper topping is wanted.
6. Provide of Butter and milk (for mashing).
7. Use A few of capers (optional).
8. Use of Sea salt and pepper.
9. Use 2-4 of cherry or similar tomatoes (optional garnish), sliced.

Steps to make Fish Pie:

1. Hard-boil the eggs, cool and peel. Cut each egg in half, lengthways..
2. Simultaneously poach the fish in a large, shallow pan. I usually just bring to the boil and after 1 minute turn off the heat and leave on our electric hob to cool for 5 minutes. A gas hob might require a bit longer simmering..
3. Drain the fish and lay into a casserole dish, removing any skins and bones as you do so. Try to mix the varieties up a bit so that each portion will have some of everything..
4. Wipe the prawns on some kitchen paper and add to the casserole, plus the optional capers if desired..
5. Add the cheese sauce and gently but thoroughly mix..
6. Gently push the halved, hard-boiled eggs yolk-down into the mixture, spaced so that each portion contains a half-egg..
7. Boil the potatoes and mash them with a generous amount of butter and a little milk. The mash needs to be firmish, definitely not sloppy, but capable of spreading..
8. Using a dessert spoon or similar, gently top the casserole mixture with the mashed potato and spread the mash out with the back of the spoon to ensure a thorough and even coverage..
9. Draw the tines of a dinner fork “backwards” to create a light ridging effect. This step will help to get some crispy highlights in the end-product but can be omitted..
10. Add the garnish of sliced tomatoes if wished. Indeed, add any garnish that you’d like!.
11. Place the casserole on the middle shelf of the oven and cook for 30-40 minutes at Gas Mark 5 or the equivalent on an electric oven - my Neff Circotherm setting is 160C..
12. Serve piping hot with vegetables of your choice. Frozen peas are a quick and easy choice. I like broccoli and carrots with this dish..

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