Recipe of Speedy piña refresco del cielo
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Before you jump to piña refresco del cielo recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us have been trained to think that comfort foods are bad and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be perfectly nourishing and good for us to eat. A number of foods really do boost your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
It's not hard to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They help you feel full too which can truly help to make your mood better. It's easy to feel low when you feel hungry! The reason these grains elevate your mood is that they are easy to digest. You digest these foods quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let's go back to piña refresco del cielo recipe. To make piña refresco del cielo you need 4 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make piña refresco del cielo:
- Use 30 ml of pineapple syrup.
- You need 1 of Crushed Ice.
- Use 30 ml of Soda water.
- Get 1 of lemon or mango or kiwi for garnish.
Steps to make piña refresco del cielo:
- Put Crushed Ice in a glass and mix pineapple syrup.
- Put soda water in the glass and put put lemon/mango/kiwi for garnish.
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