Recipe of Speedy Braised maize porridge

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Before you jump to Braised maize porridge recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Choose To Eat.

Many men and women do not realize that the foods you select can either help you to be healthy or can negatively effect your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food spot. These kinds of foods are filled with bad fat and also have hardly any nutritional value. You will be happy to know that we are going to let you know a few of the foods that you need to be consuming every day.

Nuts and various seeds will certainly be a much better option when you are looking for a quick snack to enjoy. One of several health benefits of these nuts and seeds is the Omega-3 and Omega-6 that can be obtained in them. Omega-3 as well as Omega-6 are classified as essential fatty acids and they're essential because your body utilizes these kinds of fatty acids to keep your hormone levels where they should be. Something you may not recognize is that various hormones that you need will only be able to be developed when you have these types of fatty acids.

By following a few of the suggestions above you will notice that you will end up living a healthier life. Also if you eliminate all the refined food that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to braised maize porridge recipe. To cook braised maize porridge you only need 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Braised maize porridge:

1. Prepare 500 gr of Braised maize/ tsakin pate.
2. You need 1/2 Cup of Groundnut.
3. You need of Sliced Onions 2 medium size.
4. Prepare of Scotch bonnets.
5. Get of Tomatoe paste.
6. Take of Brisket bone.
7. Prepare 1 of bunc of Spinach.
8. Take 1 tbsp of Grounded locust beans.
9. Use of Seasoning.

Steps to make Braised maize porridge:

1. Wash brisket bone put in a pot add water and a cube of maggi, locust bean and a little salt and cook well.
2. Add your blended pepper, crush the groundnut and add.
3. Wash the braised maize, stire as you add the tsakin fate in the boiling water until it is well thickened, add seasoning, wash the spinach and chop it into large pieces.
4. Add the spinach and sliced onions, put off your stove and allow it to seamer. Enjoy🍵.

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