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Recipe of Speedy Beans porridge and plantain

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Beans porridge and plantain

Before you jump to Beans porridge and plantain recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Choose To Consume.

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When it comes to sitting down to supper you should in addition think about lean proteins and fish such as salmon. The beauty of salmon is that along with other nutrients additionally it is loaded with Omega-3. And when it comes to lean protein, you should bear in mind that you only need about 3 ounces to get your daily requirements. It's also wise to trim off any excess fat that you find on the particular meats that you're planning to eat.

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We hope you got insight from reading it, now let's go back to beans porridge and plantain recipe. To cook beans porridge and plantain you only need 6 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to prepare Beans porridge and plantain:

  1. Take 2 cups of beans.
  2. You need 1 of large dried fish.
  3. Get 3 of tbspns palm oil.
  4. You need of Blended peppers.
  5. Get of Spices and seasonings.
  6. You need of Salt.

Steps to make Beans porridge and plantain:

  1. I cooked the beans in a pressure pot, then transferred it to a pot, add in grated onions and peppers, oil, seasonings and then I cover to allow it to cook.
  2. I washed the dried fish, with hot water, salt and lemon. When the beans was 90% done, I added the fish, ginger and black pepper and allow to cook for 5 minutes or so and it's done. And then I finally fried the plantain. Serve hot and enjoy!!.

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