Recipe of Quick Keema Matar Pulao

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Before you jump to Keema Matar Pulao recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Most of us think that comfort foods are not good for us and that we need to stay away from them. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really terrific at dealing with depression. Just see to it that you don't toss out the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks in particular, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help your neural transmitters--the parts of your brain that dictate your mood--function better. Try eating an egg and jolly up!

Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to keema matar pulao recipe. To make keema matar pulao you only need 2 ingredients and 11 steps. Here is how you do that.

The ingredients needed to make Keema Matar Pulao:

1. Use 750 gm of basmati rice, 500 gm chicken keema, 200 gm green peas (frozen) 2 tbsp ginger garlic paste, 3 large onions sliced, 3 tomatoes chopped, 6 green chillies slit, 2 tbsp curd, salt to taste,.
2. Get 150 ml of oil, 3 tsp jeera powder, 1 and half tsp kashmiri red chilli pwdr, 1 tsp garam masala, 3 bay leaves, 1 tsp shahjeera, 8 peppercorns, 6 cloves, 2 green cardamom, 1 inch cinnamon 1 Annapurna leaf.

Instructions to make Keema Matar Pulao:

1. Marinate keema in curd, ginger garlic paste, salt, garam masala, jeera powder, chilli powder and set aside for 15-20 min when you get ready other ingredients..
2. Chop tomatoes, slit chillies, and slice onions. Get all the khada masala mentioned above in a plate..
3. Heat oil in a heavy bottom vessel, add the khada garam masala and let it splutter for few seconds, add onion and saute till lightly caramelised..
4. Add marinated chicken and cook covered in medium flame until half done. It took around 8-10 min for me..
5. Add tomatoes and chillies and cook for another 5 minutes covered in low to medium flame. And then transfer it to another dish leaving some residual masala in the vessel..
6. Meanwhile wash rice and soak it for 10 minutes.
7. Add exact double the volume (say if rice is one glass then water will be 2 glasses) of rice to the vessel in which keema was cooked, add 2 and half tsp of salt and let it boil. Be very accurate in water measurement else the texture of rice grains will go wrong..
8. Add rice and let it boil on high flame..
9. Meanwhile wash and drain the green peas.
10. When the 3/4 water is almost absorbed add peas, keema and mix all gently. Place annapurna leaf on top.
11. Place a tawa on the gas on high flame for 5 min. Place the vessel on tawa.Wrap aluminum foil around the vessel and place the lid and top it with another heavy thing. Let this cook in lo flame for 10 min..

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