Recipe of Quick Fruit salad with vanilla custard
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Before you jump to Fruit salad with vanilla custard recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Most of us think that comfort foods are terrible for us and that we ought to stay away from them. But if your comfort food is candy or junk food this is true. At times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that, when you eat them, could improve your mood. When you feel a little down and are needing an emotional boost, try some of these.
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is possible because these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The more of it you have, the better you are going to feel. Not only that, nuts, in particular, are a fantastic protein source.
So you see, you don't need to eat all that junk food when you are wanting to feel better! Try these tips instead!
We hope you got benefit from reading it, now let's go back to fruit salad with vanilla custard recipe. You can cook fruit salad with vanilla custard using 4 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Fruit salad with vanilla custard:
- Take of Strawberries.
- Use 1 of Papaya.
- Take of Blueberries.
- Provide 1 of Pineapple.
Instructions to make Fruit salad with vanilla custard:
- Wash all the fruits that need to be washed.
- Cut the fruits into small pieces or cubes.
- Add the custard and mix well till all the ingredients are combined.
- And it is ready to serve.
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