Recipe of Homemade Chicken Pies#dinner at matlohas

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Before you jump to Chicken Pies#dinner at matlohas recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

In general, people have been taught to think that "comfort" foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be really healthy and good for you. There are a number of foods that really can improve your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try some of these.

Build a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical substance that tells your brain how you feel at all times. The more of this chemical in your brain, the better you'll feel. Nuts, in addition to elevating your mood, can be a great protein source.

See, you don't need to eat all that junk food when you wish to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let's go back to chicken pies#dinner at matlohas recipe. To cook chicken pies#dinner at matlohas you need 8 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Chicken Pies#dinner at matlohas:

1. You need 4 cups of Self Raising Flour.
2. Use 50 g of margarine.
3. Use 1 tsp of salt.
4. You need 1 of egg.
5. Get 1 glass of cold water.
6. Prepare 1 of boiled chicken breast.
7. Use of Spices of choice.
8. Prepare Half of chopped onion.

Steps to make Chicken Pies#dinner at matlohas:

1. Preheat oven to 180 degrees. Making puff pastry from scratch.
2. Cut the margarine into small blocks put in a bowl.
3. Mix the margarine and Flour. Make sure to not break the fat particles and salt.
4. Add cold water into the mixture gradually.
5. A rough mixture is formed.
6. Apply flour on the wooden board.
7. Press gently until the mixture forms a ball. Put in fridge for 8 minutes.
8. Use rolling to spread the mixture on the board. fold it seal the edges. Roll again fold seal the edges about 6 times.
9. Cut the chicken breast add onions and spice.
10. Spread the mixture cut into rectangles put the chicken filling in each rectangle.
11. Seal the edges by pressing with a folk. Brush eggwash onto the pies and bake.

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