Simple Way to Prepare Award-winning Corn and sprout salad

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Before you jump to Corn and sprout salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us have been trained to think that comfort foods are terrible and must be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that really can boost your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out some of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more serotonin in your brain, the more pleasant you'll feel. Not just that but nuts, specifically, are a great protein source.

As you can see, you don't need to stuff your face with junk food when you want to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let's go back to corn and sprout salad recipe. To make corn and sprout salad you only need 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Corn and sprout salad:

1. Provide 1 cup of mix pulses sprout.
2. Get 1/2 cup of sweetcorn.
3. Get 1/2 of tomato.
4. Use 1 tsp of basil herb.
5. Use 1 tsp of oregano.
6. Use 1 tsp of sugar.
7. Prepare 1 tsp of pepper powder.
8. You need 1 of Juice of half lemon.
9. Provide as per taste of Salt.

Instructions to make Corn and sprout salad:

1. We will take 1 cup mixed pulses sprout. We will steam and cook it. Boiling the sprouts make them loose all the nutrition, steaming is the perfect way to cook it..
2. Next we will boil the sweetcorn and chop the tomato finely..
3. We will keep herbs, salt, sugar, pepper and lemon ready..
4. In a bowl take sprouts, corn and tomato. Into this add herbs, salt, pepper, sugar and lemon juice. Mix everything well..
5. Our tangy healthy corn and sprout salad is ready..

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