Recipe of Speedy Oats upma

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Before you jump to Oats upma recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us think that comfort foods are terrible for us and that we ought to stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that, when you eat them, may boost your mood. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

Grains can be excellent for driving away a bad mood. Barley, millet, quinoa, etc are excellent at helping you feel better. They can help you feel full for longer as well, helping you feel better. It's easy to feel depressed when you feel famished! The reason these grains are so good for your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.

You can see, you don't need to eat junk food or foods that are bad for you to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to oats upma recipe. You can have oats upma using 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Oats upma:

1. Take 1 packet of masala Oats.
2. Use 1/2 cup of Semolina.
3. Provide 1 bowl of Chopped Onion.
4. Use 1/2 bowl of Sweetcorn.
5. Prepare 1 bowl of Chopped carrot.
6. Use 1/2 bowl of Chopped tomato.
7. Take 1/2 of lemon.
8. Prepare 1 of chopped green chilli.
9. Prepare 2 tbsp. of refined oil.
10. Use 5-7 of curry leaves.
11. Take as per taste of Salt.
12. Use As Required of Chopped Coriander Leaves.

Instructions to make Oats upma:

1. First off all we will collect all the ingredients, heat the oil in the pan and temper it with mustard Seeds, curry leaves and green chilli. add Chopped Onion and fry for 2 minutes..
2. Now add all the Vegetables and mix and cook for 2 minutes. then add Semolina to it..
3. Now add spices of Oats and all the spices, mix well, then add 1cup water and mix, and add Chopped Coriander leaves and lemon to it..
4. Take our Tasty and healthy oats upma is ready to eat for breakfast, I made it in the evening breakfast..

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