Recipe of Favorite Peach Balsamic Chicken Rice Skillet

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Before you jump to Peach Balsamic Chicken Rice Skillet recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been trained to think that "comfort" foods are terrible for the body and have to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. At times, comfort foods can be perfectly nutritious and good for us to consume. A number of foods honestly do elevate your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.

Grains can be good for fighting a terrible mood. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. These foods fill you up better and that can help improve your moods as well. It's easy to feel depressed when you are starving! These grains can help your mood elevate as it's not at all hard for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let's go back to peach balsamic chicken rice skillet recipe. You can have peach balsamic chicken rice skillet using 6 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Peach Balsamic Chicken Rice Skillet:

1. Use 1/4 cup of balsamic vinegar.
2. Take 1/4 cup of peach preserves.
3. Provide 1/2 cup of water.
4. Use 1/2 cup of light brown sugar.
5. Provide 1 packages of fajita size chicken, thawed.
6. You need 2 cup of brown rice prepared.

Steps to make Peach Balsamic Chicken Rice Skillet:

1. Place vinegar, peach preserves, water , and brown sugar in a pan..
2. Stir and bring to a boil..
3. Lower heat; simmer 5 minutes..
4. Add chicken; simmer 5 minutes..
5. Add rice; simmer 5 minutes..
6. Enjoy!.

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