Recipe of Favorite Pan fried swordfish with peppers and potatoes

Hey everyone, welcome to our recipe page, looking for the perfect Pan fried swordfish with peppers and potatoes recipe? look no further! We provide you only the best Pan fried swordfish with peppers and potatoes recipe here. We also have wide variety of recipes to try.

Before you jump to Pan fried swordfish with peppers and potatoes recipe, you may want to read this short interesting healthy tips about The Meals You Select To Feed On Will Certainly Effect Your Health.

One thing that some of you may already recognize is that by consuming the right foods can have a huge effect on your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food location. The foods that you receive from these fast food places are usually foods that are very unhealthy, loaded with fat and generally have little to no nutrition. For this reason we are going to be going over the food items that you should be eating that will have a beneficial effect on your health.

One of the primary varieties of foods you ought to be eating plenty of, is various berries. You will find that most berries have large amounts of Vitamin C that you must understand is good for your body. Most berries also have an awful lot of anti-oxidants, which is incredibly beneficial to your overall health and is particularly good for your circulatory system. Another thing you will see that these antioxidants can help you with will be keeping your cells healthy, this can help one's body to fight off a number of diseases.

If you determine that your health is important to you, you should take these suggestions to heart. Also if you remove all the unhealthy food that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to pan fried swordfish with peppers and potatoes recipe. You can cook pan fried swordfish with peppers and potatoes using 7 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Pan fried swordfish with peppers and potatoes:

1. Provide 4 of swordfish fillets.
2. Prepare 2 of large potatoes.
3. Get 2 of romano peppers.
4. Take of Small chopped onion.
5. Take of Olive oil.
6. Prepare of Fresh parsley to serve.
7. You need to taste of Salt.

Steps to make Pan fried swordfish with peppers and potatoes:

1. Peel, chop and boil potatoes in salted water until just cooked. Leave to cool for about 30 minutes while you prepare the rest. Chop the onion and peppers. Heat oil in a pan and add all veg together. Sauté on medium heat for about 10 minutes stirring frequently.
2. While veg is cooking, heat a little oil in another pan and cook the fish for about 2-3 minutes each side.
3. Sprinkle a little salt all over and serve with freshly chopped parsley 😀.

If you find this Pan fried swordfish with peppers and potatoes recipe useful please share it to your friends or family, thank you and good luck.