Step-by-Step Guide to Prepare Ultimate MANDARINE ORANGE Smoothie
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Before you jump to MANDARINE ORANGE Smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
A lot of us have been taught to believe that comfort foods are bad and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be utterly healthy and good for us to consume. Some foods actually do raise your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Cold water fish are wonderful for eating if you want to combat depression. Salmon, herring, tuna, mackerel, trout, etc, they're all loaded with omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It's true: eating a tuna fish sandwich can earnestly boost your mood.
Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try some of these suggestions instead.
We hope you got insight from reading it, now let's go back to mandarine orange smoothie recipe. You can cook mandarine orange smoothie using 5 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make MANDARINE ORANGE Smoothie:
- Take 1 cup of Almond milk.
- Take 1/2 cup of plain low fat yogurt.
- Provide 1/2 cup of Chai tea.
- Prepare 4 small of Mandarin oranges peeled.
- Take 6 of Ice cubes.
Instructions to make MANDARINE ORANGE Smoothie:
- Add all ingredients into high powered blender or juicer and blend for 2 minutes minimum..
- Pour into a glass and drink immediately..
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