Recipe of Award-winning strawberry marshmallow meringues

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Before you jump to strawberry marshmallow meringues recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us have been trained to think that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether healthy and it's good for you to consume them. A number of foods honestly do raise your mood when you consume them. When you feel a little down and are in need of an emotional boost, test out a few of these.

Build a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are rich in magnesium which boosts serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, in addition to improving your mood, can be a super protein source.

So you see, you don't need junk food or foods that are bad for you so you can feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to strawberry marshmallow meringues recipe. To make strawberry marshmallow meringues you only need 5 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare strawberry marshmallow meringues:

1. Use 3 of egg whites.
2. Get 150 grams of Caster sugar.
3. Take 2 dash of pink food colouring.
4. Use 2 dash of strawberry food flavoring.
5. Provide 26 of mini marshmallows.

Steps to make strawberry marshmallow meringues:

1. Separate egg whites and leave to warm for 10 mins.
2. Preheat oven to 140 degress.
3. Whisk egg whites until a peak forms. Add food colouring and flavoring.
4. When firm take a tablespoon and put into small golf size balls on baking paper..
5. Add marshmallows to the top of the meringues.
6. Bake for 60 mins.
7. After the baking time. Open the over door ajar and leave to cool in the oven..

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