Recipe of Any-night-of-the-week Banana & Tofu Breakfast Bowl
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Before you jump to Banana & Tofu Breakfast Bowl recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us believe that comfort foods are not good for us and that we have to keep away from them. At times, if your comfort food is a high sugar food or another junk food, this is very true. At times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that, when you consume them, may improve your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Eggs, would you believe, are great for helping you fight depression. Just make sure that you don't get rid of the egg yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, particularly the yolks, are rich in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Eat an egg and be happy!
So you see, you don't need junk food or foods that are terrible for you to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let's go back to banana & tofu breakfast bowl recipe. You can have banana & tofu breakfast bowl using 9 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Banana & Tofu Breakfast Bowl:
- Provide 200 grams of tofu.
- Provide 1 of banana.
- Use 1/4 cup of nut milk.
- Use 1 tsp of honey.
- Use 1 dash of vanilla extract.
- Provide 1 of apple grated.
- Take 1 tsp of cinnamon.
- Use 1 tbsp of sunflower seeds.
- You need 1 tsp of chopped raisins.
Steps to make Banana & Tofu Breakfast Bowl:
- Blend tofu, banana, nut milk, vanilla, honey and half tsp cinnamon until creamy and pour into a serving bowl.
- In a desperate bowl mix remaining ingredients and sprinkle onto of banana tofu cream. It's ready to eat!.
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