How to Prepare Ultimate Meze with homemade Kalamata Black Olive Tapenade 🌱
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Before you jump to Meze with homemade Kalamata Black Olive Tapenade 🌱 recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us think that comfort foods are terrible for us and that we should stay away from them. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely healthy and it's good for you to eat them. Several foods actually do boost your mood when you consume them. When you feel a little down and are in need of an emotional boost, try a couple of these.
Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the better you are going to feel. Nuts, in addition to raising your mood, can be a super protein source.
Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let's go back to meze with homemade kalamata black olive tapenade 🌱 recipe. You can have meze with homemade kalamata black olive tapenade 🌱 using 5 ingredients and 1 steps. Here is how you do it.
The ingredients needed to cook Meze with homemade Kalamata Black Olive Tapenade 🌱:
- Use 1 of fresh stick - toasted.
- Take 5 tablespoons of tapenade.
- Use of Some chopped olives.
- Prepare of Some fresh herbs (I used parsley and dill this time).
- Prepare 1 squeeze of lemon.
Instructions to make Meze with homemade Kalamata Black Olive Tapenade 🌱:
- Slice the bread into bite sized chunks, spread with tapenade and chopped herbs and olives. Finish with a squeeze of fresh lemon 🍋.
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