How to Prepare Homemade Fish fillet

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Before you jump to Fish fillet recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Many of us have been trained to think that comfort foods are bad and must be avoided. At times, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods can be really nutritious and good for you. Some foods actually do boost your mood when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more of this chemical in your brain, the better you'll feel. Nuts, on top of bettering your mood, can be a great protein source.

As you can see, you don't need to stuff your face with junk food when you wish to feel better! Try these tips instead!

We hope you got benefit from reading it, now let's go back to fish fillet recipe. You can cook fish fillet using 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Fish fillet:

1. Prepare 3 of fish fillets.
2. Provide 2 of whisked egg.
3. Get 1/2 cup of all purpose flour.
4. Take 1/2 cup of breadcrumbs.
5. You need 2 tsp of fish masala.
6. Prepare to taste of Salt.
7. Get of Enough oil for frying.

Instructions to make Fish fillet:

1. What I did first is to sprinkle salt and pepper on the fish fillet.
2. Mix fish marsala and flour in a plate. Then lightly apply on the fish..
3. Deep the fillets in the whisked egg and coat it very well..
4. Then coat fillet with breadcrumbs and set aside for about 15 minutes..
5. Heat oil in a frying pan until hot then cook for 3 minutes on each side until golden brown.
6. Drain off excess oil and serve..

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