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How to Prepare Any-night-of-the-week Mediterranean Indian Fusion

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Mediterranean Indian Fusion

Before you jump to Mediterranean Indian Fusion recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Eat Will Certainly Effect Your Health.

With regards to the foods that you eat, you will notice that your overall health can be effected either positively or negatively. It's also advisable to comprehend that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are filled with bad fat and also have very little nutritional value. You will be delighted to know that we are going to tell you a few of the foods that you ought to be ingesting every day.

When it comes to sitting down to an evening meal you should also think about lean proteins and also fish such as salmon. The fact that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you'll need. Now when you elect to have a steak for an evening meal one thing you should remember is that 3 ounces will provide you with all the protein you will require for the day. It's also advisable to trim off any fats that you find on the particular meats that you plan to eat.

For people who want to start living a healthier life the tips above will be able to help you do that. The pre packaged processed foods that you can get in any store is additionally not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to mediterranean indian fusion recipe. You can have mediterranean indian fusion using 18 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Mediterranean Indian Fusion:

  1. Prepare 250 Grams of Basmati rice.
  2. Get 150 grams of Red Lentils.
  3. Prepare 1 of tblspTumeric.
  4. Get 1 of spn Black pepper.
  5. You need 1 of tblsp Durban wet Masala.
  6. Prepare 1 of tblsp Garlic Ginger Chillie paste.
  7. Get 1 of tblsp Cumin and BBQ mix.
  8. Provide 1 tsp of Cinnamon.
  9. Take 1 of Sweet Corn.
  10. Prepare 3 of Tomatoes.
  11. Provide 1 of Brinjal.
  12. Use 2 of Carrot.
  13. Use 1/4 of Cucumber.
  14. Prepare 1/2 of Lemon.
  15. Get 1/2 of Onion.
  16. Provide 1 of handfull Corriander.
  17. Take 250 ml of boiling water.
  18. Get 1 KG of Lamb Knuckles with Marrow.

Steps to make Mediterranean Indian Fusion:

  1. Soak the Rice and Lentils in Tumeric cold water after you washed it. Set asside while boiling the Lamb in water with the BBQ Cumin Spice for 20mins on high heat with a lid..
  2. Cut up the Vegetables (carrots, sweetcorn, brinjal) for the Mediterranean pot roast side dish. And add 2 caps Canola Oil, 3 Chillies, BBQ, Cinnamon, half of the chopped Corriander. Let it roast for a bit, 15mins, add a dash of the boiling water and steam for 10mins, set aside once the brinjal is mushy. Keep covered with the lid..
  3. To make the Tzatziki Raaita fusion, mix Maas Milk, squeeze lemon juice, 1 cap Canola Oil, rest of Corriander, 1chopped Chilli, Cucumber Skin finely chopped. Set aside. Add some water if you want it a little runny like a dressing. Or lighter in fat content..
  4. To make the Tomato Salsa / Sambals, chop the peeled the cucumber and 1 tomato in cubes. Add Chopped Corriander and 1 Chilli. Mix with 1 Cap Canola Oil. Chill until serving time..
  5. To finnish off the Lamb Briyani, by now the knuckles should be soft and all water absorbed. Grate the remaining tomatoes, grate onions and fry the onions in the Lamb, add the grated tomato, Wet Masala, Chilli Garlic paste, Cinnamon, boiling water, let it braise. Once almost all water is absored, pour in the rice lentils with the water, cover with foil and steam it on low heat for 20mins. Fry onion rings with tumeric on side and pour over cooked Briyani for extra flavour..
  6. Serve the Cooked Dishes in individual Bowls on a magic Carpet as a family feast..

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