How to Make Homemade Caribbean Fish and Rice

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Before you jump to Caribbean Fish and Rice recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us think that comfort foods are not good for us and that we should avoid them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be very healthy and good for you. There are some foods that basically can improve your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

It's not hard to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They fill you up better and that can help you with your moods too. It's not hard to feel depressed when you feel famished! The reason these grains can improve your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.

You can see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to caribbean fish and rice recipe. To make caribbean fish and rice you only need 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Caribbean Fish and Rice:

1. Prepare 4 oz of tilapia.
2. Prepare 1/3 cup of rice.
3. Prepare 1/4 cup of celery.
4. Use 1/8 cup of portabella mushroom.
5. Use 1/8 cup of red pepper.
6. Use 1/8 cup of onion.
7. Get 1 1/2 tbsp of lemon juice.
8. Take 1 tbsp of orange concentrate.
9. Take 1 tbsp of Carribean-Jerk sauce.
10. Use 1/4 tsp of ground black pepper.
11. You need 1/8 tsp of garlic salt.
12. Prepare 1/8 tsp of onion salt.
13. Take 1/8 tsp of cayenne pepper.

Instructions to make Caribbean Fish and Rice:

1. Bring pot of water to a roiling boil, add rice, and cook for 35-40 minutes until desired texture is reached..
2. Wash veggies. Dice and set aside..
3. In small mixing bowl, combine orange concentrate, Carribean-Jerk sauce, and lemon juice. Whisk together..
4. Season fish with garlic salt, onion salt, black pepper, and cayenne pepper. Add to frying pan over low heat and cover. Cook until fish reaches 155°F..
5. When fish and rice finish cooking, remove fish from heat and plate. Wipe out frying pan, and return to heat..
6. Drain water from rice, mix in sauce and veggies. Add to frying pan, cover, and cook for 4-5 minutes. Remove from heat and plate next to fish.

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