Easiest Way to Prepare Super Quick Homemade Pureed pinto beans and ham

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Before you jump to Pureed pinto beans and ham recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been taught to believe that "comfort" foods are terrible for the body and have to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods can be extremely nutritious and good for you. There are a number of foods that basically can improve your moods when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is the "feel good" chemical that dictates to your brain how you feel all the time. The more of it in your brain, the more pleasant you'll feel. Not only that, nuts, in particular, are a great protein source.

Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to pureed pinto beans and ham recipe. To cook pureed pinto beans and ham you need 7 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Pureed pinto beans and ham:

1. Provide 1/4 cup of diced ham.
2. Take 2 TBSP of diced onion.
3. Take 1/4 cup of chopped peppers.
4. Prepare 1/2 cup of low sodium chicken bone broth.
5. Use 2 TBSP of medium salsa.
6. Use 1/2 of shredded Mexican blend cheese.
7. You need 3/4 cup of canned pinto beans.

Steps to make Pureed pinto beans and ham:

1. Boil diced onion and chopped peppers in 1/4 cup bone broth until peppers are tender..
2. Put all ingredients into blender. Blend until smooth and no chunks..
3. Nutrition per 2 oz calories 51.47, fat 1.38, carbs 6.14, fiber 1.25, sugar 1.13, protein 3.36. Makes 12 oz Nutrition for 12 oz calories 308.83, fat 8.25, carbs 36.83, fiber 9, sugar 6.83, protein 20.16.

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