Easiest Way to Prepare Super Quick Homemade Vickys Pineapple & Chicken Fried Rice, GF DF EF SF NF

Hello everybody, welcome to our recipe site, if you're looking for Vickys Pineapple & Chicken Fried Rice, GF DF EF SF NF recipe, look no further! We provide you only the perfect Vickys Pineapple & Chicken Fried Rice, GF DF EF SF NF recipe here. We also have wide variety of recipes to try.

Before you jump to Vickys Pineapple & Chicken Fried Rice, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been conditioned to think that "comfort" foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, comfort foods can be very nourishing and good for us to eat. Some foods actually do boost your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

If you would like to overcome depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they're all loaded with omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It's the truth: eating tuna fish sandwiches can actually help you fight your depression.

So you see, you don't need to stuff your face with junk food when you wish to feel better! Test out these tips instead!

We hope you got insight from reading it, now let's go back to vickys pineapple & chicken fried rice, gf df ef sf nf recipe. To cook vickys pineapple & chicken fried rice, gf df ef sf nf you need 13 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Vickys Pineapple & Chicken Fried Rice, GF DF EF SF NF:

1. Use 2 of skinless chicken breasts, small diced.
2. Get of soy sauce, hoisin or oyster sauce to marinate chicken, see below.
3. Get 2 of & 1/2 tbsp oil, divided.
4. You need 1 of onion, small diced.
5. Get 3 cloves of garlic, finely chopped.
6. Get 2 tsp of finely chopped fresh ginger.
7. Use 1 of carrot, small diced.
8. Use 2 of spring onions, sliced.
9. Use 250 g of pineapple, small diced.
10. Use 75 g of peas.
11. Use 50 g of sweetcorn.
12. Take 640 g of day old cooked rice (4 cups).
13. Provide 3 tbsp of soy sauce (*free-from alternative recipe on my profile).

Steps to make Vickys Pineapple & Chicken Fried Rice, GF DF EF SF NF:

1. Toss the chicken in some salt and pepper to season then let marinade in a few tbsp soy, hoisin or oyster sauce and set aside. *You'll find recipes for free-from soy and hoisin on my profile, the hoisin is within my duck pancake recipe..
2. Heat 1 tbsp of the oil in a frying pan over a medium heat.
3. Add in the onion, garlic and ginger, cooking for 2 minutes until the onion is softened.
4. Add the rest of the oil to the pan with the drained chicken pieces and cook for 2 minutes until sealed on all sides.
5. Add the carrots and cook a further 2 minutes until the chicken is browning before adding the spring onion, peas, sweetcorn, pineapple and cooked rice.
6. Drizzle fresh soy sauce over, stir through then serve.

If you find this Vickys Pineapple & Chicken Fried Rice, GF DF EF SF NF recipe valuable please share it to your close friends or family, thank you and good luck.