Easiest Way to Make Ultimate Taco Bake

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Before you jump to Taco Bake recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been trained to believe that "comfort" foods are terrible for the body and have to be avoided. Often, if your comfort food is candy or some other junk food, this holds true. Other times, comfort foods can be very nutritious and good for us to eat. There are several foods that, when you eat them, could better your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.

Some grains are actually wonderful for driving away bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. They fill you up better and that can help you with your moods too. Feeling hungry can be awful! The reason these grains elevate your mood is that they are not difficult to digest. You digest them more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

See, you don't need to eat all that junk food when you wish to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let's go back to taco bake recipe. You can have taco bake using 9 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Taco Bake:

1. Provide 2 lbs of lean ground beef.
2. Take 1 of onion, chopped.
3. Use 1 C of sour cream.
4. Get 2 cans of Rotel, undrained.
5. Prepare 1 of small can sliced black olives, drained.
6. Prepare 1 packet of taco seasoning.
7. Use 1 (15 oz) of can refried beans.
8. Use 3 C of shredded cheddar cheese.
9. Prepare 1 of large bag tortilla chips.

Steps to make Taco Bake:

1. Heat oven to 350°.
2. In a large skillet,cook beef and onions until onions are soft and meat is cooked through. Drain and return to skillet..
3. Stir in Rotel, sour cream, olives, taco seasoning, and beans..
4. Simmer over medium heat for 10 minutes.
5. Coarsely crush half the chips into a 10x14" casserole dish..
6. Spoon half the meat mixture over chips..
7. Sprinkle half the cheese over the meat..
8. Repeat chip and meat layers..
9. Bake 20-25 minutes, until heated through..
10. Top with remaining cheese and bake 5 more minutes, until cheese is melted..

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