Easiest Way to Make Speedy Masala Soup

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Before you jump to Masala Soup recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been taught to believe that "comfort" foods are bad for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be utterly healthy and good for us to consume. There are some foods that, when you eat them, can better your mood. When you feel a little down and need an emotional pick-me-up, try a few of these.

Eggs, would you believe, are terrific for helping you battle depression. Just be sure that you don't throw away the egg yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the yolks particularly, are high in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and cheer up!

So you see, you don't need to eat junk food or foods that are bad for you just so to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to masala soup recipe. To make masala soup you only need 19 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Masala Soup:

1. Use of Small knob of butter (or double up the oil if you want to keep it vegan).
2. Prepare 1 tsp of coconut oil.
3. Provide 1 of heaped tsp cinnamon.
4. Provide 1 of heaped tsp garam masala.
5. Use 1 of level tsp nigella seeds.
6. Provide 2 of garlic cloves, finely chopped.
7. Provide 2 of sundried tomatoes (can use plum or cherry if not available), chopped.
8. Prepare 1 of heaped tablespoon tomato puree.
9. Provide 1 of leek - finely chopped.
10. Take 1 inch of cube fresh ginger, grated.
11. You need 2 of medium white potatoes, peeled and finely chopped.
12. You need 1 of medium sweet potato, peeled and finely chopped.
13. Get 2 of medium parsnips, peeled and finely chopped.
14. Use 1 litre of veg stock - I use bouillon (which can be vegan and low salt).
15. Get 1 cup of tinned coconut milk.
16. Get 1 tsp of mango chutney (optional).
17. Prepare to taste of Salt and pepper.
18. Use Squeeze of lime.
19. Get 1 tbsp of plain, full fat yoghurt.

Instructions to make Masala Soup:

1. Melt the butter and oil in a saucepan. Add the nigella seeds, cinnamon and garam masala and cook on a medium heat for 2 minutes..
2. Add the garlic to the pan and cook for a further 2 minutes..
3. Whilst the garlic is cooking, whizz up the sundried tomatoes, tomato puree, leek and ginger in a blender with a dash of boiling water. You could just grind it all together in a pestle and mortar if you dont have a blender small enough..
4. Add this paste to the pan and cook for 10 minutes..
5. Add 2 tbsps of coconut milk and mix with the paste. Mix in all your chopped veg and stir well. Cook for a few minutes, stirring..
6. Now add your stock and the rest of the coconut milk. Bring to the boil and simmer on a low heat with the lid on for 20 minutes, or until your veg are soft..
7. Add a heaped tsp of mango chutney and whizz your soup with a hand blender until it is completely smooth - I think this soup is best without any lumps!.
8. Add the lime juice, yoghurt and salt and pepper to taste. Stir well and serve in a warm bowl with some lovely bread - or maybe a small, warm naan bread..

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