Easiest Way to Make Perfect Beans and plantain porridge
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Before you jump to Beans and plantain porridge recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
In general, people have been trained to believe that "comfort" foods are terrible for the body and have to be avoided. Often, if your comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods could be really nutritious and good for you. Some foods honestly do raise your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try some of these.
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the better you will feel. Nuts, on top of improving your mood, can be a superb protein source.
See, you don't need to stuff your face with junk food when you wish to feel better! Try some of these hints instead.
We hope you got insight from reading it, now let's go back to beans and plantain porridge recipe. To make beans and plantain porridge you only need 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Beans and plantain porridge:
- Get of Beans.
- Prepare of Plantain.
- Get of Chicken.
- Get of Pepper.
- Take of Onions.
- Take of Maggi.
Steps to make Beans and plantain porridge:
- Grind the pepper an onion and set aside.
- Peel the plantain and dice it into cubes.
- Parboiled the beans and add the diced plantain into it, add the grind pepper.
- Add Maggi and cooked chickenand allow to cook enjoy.
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