Recipe of Super Quick Homemade Tuna pizza

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Before you jump to Tuna pizza recipe, you may want to read this short interesting healthy tips about The Meals You Select To Consume Will Effect Your Health.

Many folks do not fully grasp that the foods you decide on can either help you to be healthy or can negatively effect your health. You should also understand that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will see that the nutrition in these types of is non existent and the unwanted side effects will be really bad. You will be delighted to know that we are going to tell you a few of the foods that you should be ingesting every day.

Also when you are looking for a snack to hold you over in between meals, grab a handful of nuts or seeds. You will come to find that these snack items are loaded with Omega-3 and Omega-6, although some nuts and also seeds will have much more than others. These fatty acids are essential to helping your body produce the proper quantities of hormones your body needs for a healthy lifestyle. If you don't get the fatty acids you will need your body will actually not be able to generate a few of the hormones that it needs.

By simply following some of the suggestions above you will find that you'll be living a healthier life. The pre packaged highly processed foods that you can find in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let's go back to tuna pizza recipe. To cook tuna pizza you need 17 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Tuna pizza:

1. You need of For the pizza dough.
2. You need 8 oz of plain flour.
3. Use 1 tbsp of dried yeast.
4. Provide 1 tsp of sugar.
5. Take 1/4 pint of milk and warm water mixed.
6. Take 1 tbsp of olive oil.
7. Prepare of For the sauce.
8. Use 1 (400 g) of tin chopped tomatoes.
9. Prepare 1 can of tuna.
10. Take 1 of onion.
11. Use 2 cloves of garlic.
12. Take of Mixed herbs.
13. Get of Black Pepper.
14. Prepare 1 tbsp of oil.
15. Prepare of Topping.
16. Take of Grated cheese (cheddar and/or mozzarella.
17. Take of Peppers, mushrooms, olives, anchovies - toppings of your choice!.

Instructions to make Tuna pizza:

1. Add flour, yeast and sugar to bowl and mix. Slowly add milk and water and mix then knead to form a dough..
2. Add olive oil to dough and knead again. Leave to rise somewhere warm for around 30 mins..
3. While the pizza dough is rising, prepare the sauce. Add oil to pan and fry onions and garlic until soft (5 mins or so) add tuna, chopped tomatoes, herbs and pepper to taste. Stir and simmer for around 20 mins on a low heat. Meanwhile, heat oven to 180 degrees..
4. The dough should have roughly double in size. Knead again then stretch out onto a pizza tray - this is the fun part! You could also split the dough to make mini pizzas..
5. Spread the cooked sauce evenly onto the dough..
6. Top with grated cheese....
7. Add your delicious toppings and bake for 20 mins! It’s so easy and is delicious cold too. Serve with jacket potatoes and green veg..

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