Recipe of Super Quick Homemade Raw Mango Chutney

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Before you jump to Raw Mango Chutney recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us have been conditioned to believe that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether healthy and it's good for you to consume them. There are a number of foods that actually can boost your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Put together several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it you have, the happier you are going to feel. Not just that, nuts, particularly, are a fantastic protein source.

You can see, you don't need junk food or foods that are bad for you to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to raw mango chutney recipe. To cook raw mango chutney you only need 9 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Raw Mango Chutney:

1. Provide 1 of small raw mango.
2. Take 6 table spoons of Grated Coconut.
3. Prepare an inch of Ginger piece.
4. You need 5 of Green chillies.
5. Use to taste of Salt.
6. Take 1/4 tea spoon of Asafoetida powder.
7. Get a pebble size of Jagerry piece.
8. Use 2 tea spoons of Oil.
9. You need 1/4 tea spoon of Mustard seeds.

Steps to make Raw Mango Chutney:

1. Peel the skin of raw mango, take the seed out. chop the mango to pieces..
2. Add the mango pieces, salt, coconut, chillies, jagerry, ginger and asafoetida in to a blender and grind to coarse paste with little water..
3. Do the seasoning with mustard and serve..

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