Recipe of Any-night-of-the-week Healthier Toad In The Hole

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Before you jump to Healthier Toad In The Hole recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been trained to think that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nourishing and it's good for you to consume them. Some foods actually do elevate your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you might be surprised to find out, are wonderful at fighting depression. You must see to it, however, that what you make includes the yolk. Every time you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolks particularly, are high in B vitamins. These B vitamins are great for helping to boost your mood. This is because they increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel a lot happier!

So you see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to healthier toad in the hole recipe. You can cook healthier toad in the hole using 16 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Healthier Toad In The Hole:

1. Use of To make the batter:.
2. Get 140 g of plain flour,.
3. Prepare 160 g of whole or semi - skimmed milk,.
4. Take 2 of medium eggs,.
5. Use 1 of good pinch sea salt,.
6. You need of Ground black pepper to season,.
7. Take 1 of sprinkling of dried thyme.
8. Get of Other:.
9. Take 6 of lean pork sausages, (reduced fat),.
10. Use 1 of large red onion, sliced into chunks,.
11. Provide 1 of glug of cooking oil (I used vegetable).
12. Provide of Sprinkling of dried thyme,.
13. Prepare of Salt and pepper to season.
14. Take of Serving suggestion:.
15. Prepare of Tender stem broccoli, and green beans,.
16. You need of Thick gravy to pour over.

Steps to make Healthier Toad In The Hole:

1. In a bowl add the flour, salt, pepper and dried thyme. Mix together then crack in both eggs and stir until the flour is part incorporated. Begin adding the milk bit by bit whilst stirring the mixture well until a batter is formed that's thick enough to coat the back of a spoon but runs off. Ensure there's no lumps. You may need less, or a touch more milk if you think the batter is too thick..
2. Preheat your oven to 180. Take your baking tray and drizzle in some oil so it covers the base thinly by around 2 mm. Place in the oven and bake until the oil is hot and sizzling. Briefly remove the tray, being very careful of the hot oil as it may spit, and add in the sausages, turn them in the oil to coat and space them out in the tray then return to the oven and bake for around 10 mins. Turn your oven up to 210 (fan)..
3. Remove the tray carefully from the oven, turn the sausages over, and scatter in the onions and season well with sea salt and pepper. Sprinkle over a little more thyme then working quickly pour in the batter nice and evenly up into all corners to fill the gaps. Cook for a further 20-25 mins or until the batter has risen up well and is golden brown and fluffy. Note: Do not be tempted to open the oven door as the Yorkshire pudding is cooking, otherwise it could prevent it from rising..
4. Remove from the oven and leave to cool for a couple of minutes before cutting and serving with your chosen sides. Enjoy!.

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