Steps to Make Speedy Best mango chutney

Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Best mango chutney recipe here. We also have wide variety of recipes to try.

Before you jump to Best mango chutney recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been taught to believe that "comfort" foods are not good for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be perfectly healthy and good for us to consume. Some foods really do improve your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

It's not difficult to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They help you feel full too which can really help to make your mood better. Feeling hungry can truly bring you down! The reason these grains elevate your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

You can see, you don't need to eat junk food or foods that are not good for you just so to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to best mango chutney recipe. You can have best mango chutney using 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Best mango chutney:

1. Take 1000 g of ripe mangoes firm, diced.
2. You need 1 splash of canola oil.
3. You need 1 pinch of dried chili flakes.
4. Prepare 300 g of Red onion, diced.
5. Provide 60 g of fresh ginger, grated.
6. You need 200 g of red pepper, diced.
7. You need 250 ml of pineapple juice.
8. Take 1 splash of cider vinegar.
9. Take 100 g of brown sugar.
10. Take 2 teaspoon of favourite curry powder (depending on strength).
11. Get 1 pinch of salt & pepper.

Steps to make Best mango chutney:

1. Peel and dice mango prep all other vegetables.
2. Toast chili flakes in a pan in a splash oil.
3. Add onion and sweat on low heat, 5 minutes under lid.
4. Add ginger and red pepper and sweat for ca 3 minutes.
5. Finally add mango and sweat another 3 minutes.
6. Stir in rest of ingredients then let simmer for ca 30 minutes.
7. Its done when consistency is looking right for chutney..

If you find this Best mango chutney recipe useful please share it to your close friends or family, thank you and good luck.