Simple Way to Prepare Ultimate French Toast with bananas and Maple Syrup

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Before you jump to French Toast with bananas and Maple Syrup recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been trained to think that comfort foods are bad and are to be avoided. Often, if the comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. Some foods honestly do improve your mood when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

Put together a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is the "feel good" chemical that tells your brain how you feel day in and day out. The more of it in your brain, the more pleasant you'll feel. Not just that, nuts, particularly, are a great protein food source.

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to french toast with bananas and maple syrup recipe. You can cook french toast with bananas and maple syrup using 8 ingredients and 11 steps. Here is how you do that.

The ingredients needed to make French Toast with bananas and Maple Syrup:

1. Get 50 ml of whole milk.
2. Take 2 of eggs.
3. Take 2 of thick slices of brioche.
4. Provide 2 knobs of unsalted butter.
5. Prepare 1 tbsp of granulated sugar.
6. Get 1/2 tsp of ground cinnamon.
7. Get 1 large of ripe banana.
8. Take of maple syrup.

Instructions to make French Toast with bananas and Maple Syrup:

1. Whisk the milk and eggs together in a shallow bowl..
2. Dip the brioche slices individually into the egg and milk mixture for one minute (30 seconds on each side) ensuring the liquid soaks right through into the brioche..
3. Heat a knob of butter in a large non-stick frying pan over a medium heat. Once butter is melted, carefully lower the brioche into the pan and fry on each side for 2 minutes or until golden brown and crisp..
4. When done remove from the pan and transfer into a plate..
5. Combine the sugar and cinnamon well in a small bowl..
6. Peel and slice the banana..
7. Turn heat to high and add the second knob of butter to the pan..
8. Once melted add the banana to the pan. Toss in the butter and fry for 2 minutes, or until lightly caramelised..
9. When done add the banana to the french toast..
10. Sprinkle some of the cinnamon sugar over the french toast..
11. Lastly, drizzle with maple syrup and serve..

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