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Recipe of Ultimate Spring Pie

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Spring Pie

Before you jump to Spring Pie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been taught to believe that comfort foods are not good and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be very nutritious and good for you. There are a number of foods that basically can raise your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

It's easy to drive away your bad mood when you consume grains. Millet, quinoa, barley, etc are fantastic at helping you feel better. These grains fill you up better and that can help improve your moods also. Feeling famished can be awful! These grains can improve your mood since it's not at all hard for your body to digest them. You digest these grains quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to spring pie recipe. You can have spring pie using 18 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook Spring Pie:

  1. Provide 250 g of button mushrooms (8.8oz).
  2. You need 100 g of portobello mushrooms (3.5oz).
  3. Provide 1 can of sweet corn.
  4. You need 1 can of peas.
  5. Take 1/2 cup of diced Carrots.
  6. Use 1/2 cup of Broccoli.
  7. Prepare 1/2 cup of cauliflower.
  8. Take 1 of brown onion.
  9. Get 8 cloves of garlic.
  10. Get 1/2 tbsp of olive oil.
  11. You need 300 g of frozen spinach (10.6oz).
  12. Use 1/8 tsp of salt.
  13. Prepare 1/8 tsp of black pepper.
  14. Get 1 cup of grated cheddar cheese (100g).
  15. You need 1/2 cup of milk.
  16. Get 2 tbsp of Italian herb mix.
  17. Use 2 tbsp of all-purpose flour.
  18. Take 2 of homemade or frozen puff pastry sheets (300g/10.6oz).

Instructions to make Spring Pie:

  1. Preheat oven to 425°F with a rack in the lower-middle position (fan bake)..
  2. Dice mushrooms, onion, Broccoli, cauliflower and carrots. Crush garlic. Heat oil in a large frying pan over medium heat. Add garlic and saute for a minute, add in mushrooms, onion, Broccoli, cauliflower and carrots and cook for 5 minutes, stirring occasionally, until softened..
  3. Add spinach to frying pan with the veggies, season with a little salt and pepper and cook for a couple of minutes, until the veggies have a little moisture left. Add in the drained corn and peas, and saute for another 3 minutes..
  4. Add in the flour and saute for 2 mins, add in the milk and stir till it looks absolutely creamy. if it becomes too dry, you can add more milk and saute. Remove from heat and set aside..
  5. Roll out the pie crust and transfer it to your pie plate as normal. Trim the edges and crimp..
  6. Line the pie with parchment: Cut off a large square of parchment paper or aluminum foil and use it to line the pie. Snug the lining right up against the edges and sides of the pie..
  7. Place the pie on the baking sheet and bake until the edges of the crust are just starting to turn golden, 12 to 15 minutes. Remove the crust from the oven..
  8. Grasp the corners of the parchment (or foil), and lift the weights out of the pie. Transfer them to a bowl or plate to cool. The bottom of the pie will still look wet and un-cooked at this point..
  9. Return the crust to the oven. Bake until the bottom looks dry, another 5 minutes. Add Cheese and Italian herb mix to the prepared vegetable mix..
  10. Once the pie crust is baked, Add the prepared vegetable mix in the middle and even it out with the help of a spatula. You can design your pie with the leftover puff pastry crust. Put it in the oven to bake in the preheated oven for 40 to 45 minutes, or until the pie crust is golden brown..
  11. Please don't forget to tag @appetizing.adventure on Instagram with a picture if you try this recipe!.

If you find this Spring Pie recipe useful please share it to your good friends or family, thank you and good luck.

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