Recipe of Ultimate Heritage day pap, spinach and grilled chicken & wors

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Before you jump to Heritage day pap, spinach and grilled chicken & wors recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been conditioned to think that "comfort" foods are terrible for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be really nourishing and good for you. There are several foods that really can improve your moods when you eat them. When you are feeling a little down and need an emotional boost, try a couple of these.

Grains can be wonderful for overcoming a terrible mood. Millet, quinoa, barley, etc are great at helping you have a happier mood. They help you feel full too which can truly help to better your mood. It's not difficult to feel depressed when you are starving! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. You digest them quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

So you see, you don't have to turn to junk food or foods that are bad for you to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to heritage day pap, spinach and grilled chicken & wors recipe. You can have heritage day pap, spinach and grilled chicken & wors using 16 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Heritage day pap, spinach and grilled chicken & wors:

1. Provide of PAP:.
2. Get 2 cups of maize meal.
3. Take 5 cups of water.
4. Provide 1 tbsp of salt.
5. Provide of SPINACH:.
6. Take 1 tbsp of olive oil.
7. You need Half of medium size onion chopped.
8. You need 1 tbsp of garlic and herb.
9. Use 500 g of frozen spinach chopped.
10. Use of SPICES:.
11. You need 1 tbsp of Himalayan salt.
12. Provide 1 tbsp of garlic salt.
13. You need 1 tbsp of mixed herbs.
14. Get 1 tbsp of chopped chillies.
15. Provide 1 1/2 of . Chicken stock.
16. Take 2 cups of hot water.

Steps to make Heritage day pap, spinach and grilled chicken & wors:

1. In a medium size pot bring water and salt to a boil over high heat. Gradually pour maize meal while stirring constantly as it thickens well. Lower the heat while still stirring occasionally for the next 15min remove from stove..
2. For the spinach start by adding the chopped onion and 1 tbsp garlic and herb, saute for 3 Min and add the spinach. Constantly stir until unfrozen. Mix the spices with the stock and Hot water to create a broth. Add gradually in the skillet while stirring on low heat. Let simmer for the next 15 Min or until the broth has burned out..
3. Marinade the chicken wings and refrigerate for 12 hours.: 1 tbsp salt, 1 tbsp chicken spices and sweet Chillies sauce for the marinade. Preheat oven over 350 degrees and grill for at least 45min or until crispy..
4. Wors: add 1 tbsp olive oil and wors in a skillet at medium low heat. Cook until brown on both side.
5. Finally service while embracing your Heritage. happy Heritage day.

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