How to Prepare Perfect Matar Paneer

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Before you jump to Matar Paneer recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us believe that comfort foods are not good for us and that we must stay away from them. At times, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods could be super healthy and good for you. There are some foods that actually can raise your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out some of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, particularly, are a fantastic protein source.

So you see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to matar paneer recipe. You can have matar paneer using 22 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Matar Paneer:

1. Provide of For Puree.
2. You need 1 of onion roughly chopped.
3. Use 2 of medium sized tomatoes chopped.
4. Provide 2 of green chillies chopped.
5. Provide 1 1/2 tsp of ginger garlic paste.
6. Take To taste of salt.
7. Take 2 tsp of oil.
8. Use of Other Ingredients.
9. Use 2 tbsp of oil.
10. You need 1 inch of Cinnamon Stick.
11. You need 1 of bay leaf.
12. Use 1 tsp of cumin seeds.
13. Take 1 tsp of red chilli powder.
14. Take 1/4 tsp of turmeric powder.
15. Use 1 tsp of coriander powder.
16. Use 1/2 tsp of cumin powder.
17. Take 1 tsp of garam masala powder.
18. You need 200 gm of paneer cut into cubes.
19. You need 100 gm of green peas.
20. Get 1 cup of water.
21. Provide To taste of salt.
22. Use 1 tbsp of chopped coriander leaves.

Instructions to make Matar Paneer:

1. To begin with heat 2 tsp oil in a pan on medium flame. Add onion and fry for 1-2 minutes. Then add ginger garlic paste and saute for a while. Next add green chillies, tomatoes and salt. Cook for 2-3 minutes till tomatoes turn soft. Turn off the flame. Let the onion-tomato mixture cool down a bit and then blend it to a fine puree without adding water. Keep it aside..
2. Heat 1 tbsp oil in a pan and gently stir fry the paneer cubes till light golden. Remove and keep aside..
3. In the same pan heat the remaining oil. Add cinnamon, bay leaf and cumin seeds. Saute till they are aromatic..
4. Then pour the above prepared onion-tomato puree. Add red chilli powder, turmeric powder, coriander powder and cumin powder. Saute all of these for a couple of minutes until the mixture comes together and turns thick. Keep stirring often till oil starts to ooze out from the sides..
5. Next add the green peas and saute for 2-3 minutes..
6. Then add 1 cup of water and mix well. Season with salt. Cook covered for 4-5 minutes.
7. Now add the fried paneer cubes. Reduce the heat to a simmer and cook till the gravy thickens..
8. Finally add the garam masala powder and chopped coriander leaves. Cover and turn off the flame..
9. Matar Paneer is ready for being served hot with roti, naan or rice..

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