How to Make Perfect Sweet potatoes porridge

Hello everybody, welcome to my recipe site, looking for the perfect Sweet potatoes porridge recipe? look no further! We provide you only the perfect Sweet potatoes porridge recipe here. We also have wide variety of recipes to try.

Before you jump to Sweet potatoes porridge recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Feed On Will Effect Your Health.

Many men and women do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the various foods that you will find at all of those fast food places. You will see that the nutrition in these sorts of is non existent and the negative effects will be really bad. This is why we are going to be going over the food items that you should be consuming that will have a good effect on your health.

Another thing you will want to be sure of is that your eating enough of is your vegetables as this will additionally be able to have a good effect on your health. Along with possessing a number of vitamins and minerals, you will in addition find that some vegetables in addition have potassium. You will recognize that one of the vegetables we are talking about is broccoli, which is loaded with potassium. Spinach is additionally something that you may wish to start consuming more of as it has a lot more vitamins and minerals compared to other vegetables.

For people who want to begin living a more healthy life the tips above will be able to help you do that. The one thing that you need to actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to sweet potatoes porridge recipe. You can cook sweet potatoes porridge using 7 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Sweet potatoes porridge:

1. Prepare 3 of large sweet potatoes.
2. Prepare of Seasonings.
3. Prepare 3 of carrots.
4. Get 2 of peppers.
5. You need 2 of garlic.
6. Take of Cabbage-5 leaveas.
7. Take of Spring onions (green onions).

Steps to make Sweet potatoes porridge:

1. Peel the potatoes and soak them in clean water.
2. In a pot add 5 tablespoon of oil with grinded peppers and onions and stir fry for 2 minutes.
3. Then add the seasonings:2 tablespoon of salt,1 tablespoon of dried grinded pepper,1 tablespoon of curry,3to4 cubes of maggi and add the garlic.
4. Pour water and add the potatoes,the water should at least cover the potatoes but u should still be able to see them at the top.
5. Slice the carrots, onions, peppers, cabbage and spring onions.
6. It take at least 20 minutes for the potatoes to get cooked or use a fork and press to check if they are soft.
7. Mash the potatoes using a masher or a cooking spoon.
8. Add the sliced veggies at the end and allow to simmer for 2 minutes on low heat.
9. If the porridge is too thick add a little bit of water to loosen it a bit.
10. Garnish with slice green onions.

If you find this Sweet potatoes porridge recipe useful please share it to your good friends or family, thank you and good luck.