Easiest Way to Prepare Perfect Swordfish plaki

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Before you jump to Swordfish plaki recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Feed On Are Going To Effect Your Health.

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While most of you have been told repeatedly that vegetables are good for you, and there is a very good reason why. Along with possessing many different vitamins and minerals, you will in addition find that some vegetables also provide potassium. As an example, broccoli has a lot of potassium to supply you with your daily recommended allowances. You will also discover that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.

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We hope you got insight from reading it, now let's go back to swordfish plaki recipe. You can cook swordfish plaki using 10 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Swordfish plaki:

1. You need 600 g of swordfish.
2. Use 4 of large potatoes.
3. Get 3 of large onions.
4. Prepare 100 g of tomato sauce.
5. Get 1 tbsp of ketchup.
6. Provide 3/4 cup of oil.
7. Get 1 tbsp of oregano.
8. Prepare 2 sprigs of parsley.
9. Provide 1 of little salt.
10. Prepare 2 cups of water.

Instructions to make Swordfish plaki:

1. Peel the potatoes and the onions and cut them into round slices..
2. Place them in the baking tray together with the swordfish and pour the olive oil over them mixing so that everything is evenly coated..
3. Add the tomato sauce and the ketchup, the parsley, the oregano and season with a little salt..
4. Finally add the water and bake in the oven at 180°C..

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