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Easiest Way to Make Super Quick Homemade 🍔🍟Vegan Burgers🍟🍔

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🍔🍟Vegan Burgers🍟🍔

Before you jump to 🍔🍟Vegan Burgers🍟🍔 recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been conditioned to think that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very nourishing and good for us to consume. A number of foods honestly do improve your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is possible since these foods are high in magnesium which increases serotonin production. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling all the time. The more of it in your brain, the more pleasant you'll feel. Nuts, on top of bettering your mood, can be a superb protein source.

See, you don't need to eat all that junk food when you are wanting to feel better! Test out these hints instead!

We hope you got insight from reading it, now let's go back to 🍔🍟vegan burgers🍟🍔 recipe. You can cook 🍔🍟vegan burgers🍟🍔 using 13 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook 🍔🍟Vegan Burgers🍟🍔:

  1. Prepare 350 g of drained tinned red kidney beans or mixed beans.
  2. Prepare 1 of small grated carrot.
  3. Provide 1 of small onion, finely chopped.
  4. You need 1 of spring onion, finely sliced.
  5. Prepare 2 of garlic cloves, crushed.
  6. Take 2 tbsp of plain flour.
  7. Provide 1 tsp of cumin powder.
  8. Prepare 2 tbsp of parsley, finely chopped.
  9. Provide 2 tbsp of olive oil.
  10. You need 2 tbsp of sweetcorn roughly chopped.
  11. Prepare to taste of Salt.
  12. Take to taste of Black pepper freshly ground.
  13. Use of Oil for shallow-frying for the burgers.

Steps to make 🍔🍟Vegan Burgers🍟🍔:

  1. Heat the olive oil in a pan over a moderate heat and sauté the onions and garlic for about 2 minutes..
  2. Add in the grated carrot, sweetcorn spring onions and cumin powder. Fry gently for another 5 minutes. Add in the flour and cook for another 1 minute..
  3. Put the beans into a large bowl and mash them with a potato masher. Add in the onion/carrots mixture, the parsley, and season with salt and pepper. Mix well. Form the mixture into 4 patties..
  4. Shallow fry the patties for about 2 minutes each side in medium-hot vegetable oil..
  5. #Tips: The burgers are quite fragile so need handling with care. They are best shallow-fried, but you can grill them. I definitely would not recommend putting them on a barbecue! You can substitute the pinto beans with any other cooked beans. You can also experiment with the herbs and spices that you add. This is another vesatile recipe!.

If you find this 🍔🍟Vegan Burgers🍟🍔 recipe useful please share it to your good friends or family, thank you and good luck.

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