Recipe of Award-winning Rocky Road Squares

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Before you jump to Rocky Road Squares recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been conditioned to think that "comfort" foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nourishing and it's good for you to consume them. There are some foods that actually can boost your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, specifically, are a great source of protein.

As you can see, you don't need to consume all that junk food when you are wanting to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let's go back to rocky road squares recipe. You can have rocky road squares using 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Rocky Road Squares:

1. Prepare 1/2 cup of butter or margarine.
2. Use 1 of 6oz pkg chocolate chips.
3. Provide 1 of egg.
4. Provide 1 cup of icing sugar.
5. Take 2 cup of white mini marshmellows.
6. You need 1/2 cup of raisins (optional).
7. Get 1 of whole graham wafers.

Steps to make Rocky Road Squares:

1. Put butter/margarine, chocolate chips, egg, and icing sugar together in a pot and melt..
2. Cool a little before adding marshmellows and raisins..
3. Line 8x8 pan with whole graham wafers. Pour mixture over wafers and spread evenly..
4. Refridgerate until set. Then cut and serve..

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