Recipe of Super Quick Homemade Pan-fried Broccoli with Cheesy Sauce

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Before you jump to Pan-fried Broccoli with Cheesy Sauce recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been taught to believe that comfort foods are not good and must be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be perfectly nutritious and good for us to consume. Some foods really do elevate your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Make a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more of this chemical in your brain, the happier you'll feel. Not only that but nuts, specifically, are a terrific protein source.

You can see, you don't need junk food or foods that are terrible for you just so to feel better! Try these hints instead!

We hope you got insight from reading it, now let's go back to pan-fried broccoli with cheesy sauce recipe. To make pan-fried broccoli with cheesy sauce you only need 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Pan-fried Broccoli with Cheesy Sauce:

1. You need 1 of large head Broccoli *cut into small florets, thick stem sliced.
2. You need 1 clove of Garlic *finely chopped.
3. Take 1 tablespoon of Oil of your choice.
4. Take 2 pinches of Salt.
5. Prepare 2-3 tablespoons of Water.
6. Use of Cheesy Sauce.
7. Prepare 10 g of Butter.
8. You need 1 tablespoon of Plain Flour.
9. Get 1/2 cup of Milk.
10. Provide 2 tablespoons of grated Tasty Cheese OR Parmesan Cheese.
11. You need of Salt & Black Pepper.

Steps to make Pan-fried Broccoli with Cheesy Sauce:

1. Drizzle Oil over a frying pan and arrange Broccoli pieces. Sprinkle with Garlic, Water and Salt. Cover with a lid and cook over medium heat for a few minutes..
2. When Water is evaporated, remove the lid and stir-fry until slightly browned. Transfer to a serving plate..
3. Meanwhile, make Cheesy Sauce. Melt Butter in a small saucepan over medium low heat, add Flour and stir. Add Milk, bring to the boil, stirring constantly, until mixture thickens. Add Cheese and season with Salt and Black Pepper..
4. Pour the Cheesy Sauce over the Broccoli, add extra Black Pepper if you like it, and serve..

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