Recipe of Award-winning Mokimo/mashed potatoes
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Before you jump to Mokimo/mashed potatoes recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Choose To Eat.
One thing that some of you may already recognize is that by ingesting the right foods can have a substantial effect on your health. Something that you shouldn't eat no matter what is the varied foods that you will get at all of those fast food places. These sorts of foods are loaded with bad fat and also have very little nutritional value. You will be delighted to know that we are going to let you know a few of the foods that you need to be consuming every day.
You have to remember your parents telling you to ensure that you eat your vegetables, that is simply because this is very important for a healthy and balanced body. You may already realize that the majority of of the vitamins you need each day can be found in a variety of vegetables, but you will also be able to find essential potassium in vegetables as well. One of the vegetables that can provide the potassium you need is broccoli. You will also discover that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.
By following a few of the suggestions above you will notice that you'll be living a healthier life. Something that you ought to actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to mokimo/mashed potatoes recipe. You can have mokimo/mashed potatoes using 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Mokimo/mashed potatoes:
- You need of potatoes(peeled and boiled).
- Use of pre-boiled peas.
- Take of pre-boiled maize.
- Provide 1 of onion.
- Take 1 tablespoons of blueband.
- Prepare 1 tablespoons of cooking oil.
Instructions to make Mokimo/mashed potatoes:
- Chop your onions and cook it golden brown,add in ur pre-boiled maize and peas.mix till thry are well mixed together.
- Add in your potatoes,if over cook ed n its dry you can add a cup of milk or just water.add in the blueband and mash together..
- Serve while hot.....
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