How to Make Ultimate Rolled tacos with refried beans and Spanish rice

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Before you jump to Rolled tacos with refried beans and Spanish rice recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us think that comfort foods are bad for us and that we ought to avoid them. Sometimes, if the comfort food is candy or another junk food, this holds true. Other times, though, comfort foods can be completely nourishing and it's good for you to eat them. Some foods really do elevate your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more you have of it, the happier you will feel. Not just that, nuts, in particular, are a fantastic protein source.

You can see, you don't need to eat junk food or foods that are bad for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to rolled tacos with refried beans and spanish rice recipe. You can have rolled tacos with refried beans and spanish rice using 17 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Rolled tacos with refried beans and Spanish rice:

1. Take 10 of taco shell.
2. Use 1 can of refried beans.
3. You need 1 lb of whole chicken.
4. Provide 1 of onion, chopped.
5. You need 4 of garlic cloves.
6. Provide 1 tsp of garlic powder.
7. Take 1 tsp of ground black pepper.
8. Provide 2 of avocados.
9. Take 2 of tomatoes.
10. Provide 1 cup of cilantro.
11. Provide 1 1/2 cup of rice.
12. Use 1 can of tomato sauce.
13. Prepare 1/2 cup of bell pepper.
14. Take 2 cup of water.
15. Provide 2 tbsp of olive oil, extra virgin.
16. Get 2 tbsp of red wine vinegar.
17. Use 1 tbsp of hot pepper.

Instructions to make Rolled tacos with refried beans and Spanish rice:

1. This is a great dish. I like chicken or beef , I boil my chichen I add chooped onions, chopped garlic, minced parsley, seasonings boil till chicken is tender and done. When cool down remove the bones shredded chicken add oil in a saucepan add shredded chicken and taco seasoing and 1/2 cup of water simmering until the sauce is bubbling . Trun off let cool down. You need to heat taco shells on eachside add chicken roll and stick toothpick through to hold close . Youn need hot oil in pan to fry the roll tacos for a minute or two. Until golden brown drain on paper towels..
2. . Spanish rice, saucepan with 2 tablespoons oil sauté rice 3 to 5 minutes. Add diced bell peppers, diced onions, minced garlic, garlic powder, onion powder, ground black pepper, Add 1 cup of tomatoe sauce, 2 cups water. Simmer 20 minutes. Until done..
3. Refried beans, 1 can , saucepan 1 tablespoon oil add beans sauté add garlic powder, onion powder, lawry's seasoning. 1/4 cup water simmered until done add cheese on top cover. Till chees melt..
4. 2 avocados smashed add juice of two limes , 2 garlic cloves minced.salt to taste..
5. Salsa 2 tomatoes dice 1/2 cup onions, 1 cup cilantro chopped, 1Jalapeño removed the seeds , dice mix together add red wine vinegar 1/4 cup olive oil. Seasonings..
6. The last of all we all love sour cream...

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