How to Make Homemade Cauliflower Bake

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Before you jump to Cauliflower Bake recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us have been trained to think that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that, when you eat them, may better your mood. When you feel a little down and are in need of an emotional boost, try a few of these.

Eggs, you may be amazed to learn, are fantastic at fighting depression. Just make sure that you don't toss out the yolk. Every time you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolk especially, are high in B vitamins. B vitamins can truly help you elevate your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try consuming a few eggs to cheer up!

Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let's go back to cauliflower bake recipe. You can cook cauliflower bake using 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Cauliflower Bake:

1. Prepare 1 of large cauliflower.
2. Take 3 pieces of sun-dried tomato, chopped.
3. Provide 0.5 of hand full parsley, chopped.
4. Use 1 of red chili, chopped.
5. Get 2 cloves of garlic, crushed.
6. Provide 0.5 tsp of freshly ground black pepper.
7. Use 0.5 tsp of salt.
8. Prepare 60 g of white onion soup mix powder.
9. Get 300 ml of full cream milk.
10. You need 100 g of greated cheddar cheese.

Steps to make Cauliflower Bake:

1. Preheat oven to 220°C..
2. Cut the stalks off thecauliflower. Then separate the flowers and cut the big ones smaller. Put them into a medium, greased oven pan..
3. Mix the rest of the ingredients together and pour over it the cauliflower. Bake for 30 minutes..
4. Sprinkle the cheese over and bake a further 10 minutes. Put the oven on grill for the last 3 minutes..

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