Steps to Prepare Quick Baked hake fillet
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Before you jump to Baked hake fillet recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
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Cold water fish are excellent for eating if you want to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It's the truth: consuming tuna fish sandwiches can really help you battle your depression.
See, you don't need to eat all that junk food when you wish to feel better! Try these hints instead!
We hope you got insight from reading it, now let's go back to baked hake fillet recipe. You can cook baked hake fillet using 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Baked hake fillet:
- Use 500 g of bake fillet.
- Provide 125 g of rama.
- You need 1 teaspoon of mixed spice.
- Get 1 teaspoon of aromat.
- Use 1 teaspoon of fish spice.
- Use 2 cloves of garlic.
Instructions to make Baked hake fillet:
- Melt butter and finely crush garlic then add spices then pour into a plastic add fillet and soak for 30 minutes.
- Preheat oven grill to 180 degrees and grill fillet for 15 minutes then serve.
- You can serve with any preferred vegetables.
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