Recipe of Ultimate Pan Grilled fish fillets
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Before you jump to Pan Grilled fish fillets recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Most of us think that comfort foods are bad for us and that we ought to keep away from them. Often, if the comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it's good for you to eat them. There are a number of foods that actually can improve your moods when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these.
Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" natural substance that dictates to your brain how you feel day in and day out. The more you have of it, the better you will feel. Nuts, in addition to bettering your mood, can be a great protein source.
Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these tips instead.
We hope you got insight from reading it, now let's go back to pan grilled fish fillets recipe. You can have pan grilled fish fillets using 5 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Pan Grilled fish fillets:
- Get 300 gm of fillets of taingan fish.
- Get 1 tsp of lemon juice.
- Prepare to taste of Salt.
- Get 4 tspn of Olive oil.
- Prepare 1 tspn of Ginger garlic paste.
Instructions to make Pan Grilled fish fillets:
- Clean fish pieces.
- In a bowl add fish add salt, lemons juice, ginger,garlic paste,1 tspn oil mix well..
- Let it marinate for 30 minutes..
- In a nonstick pan add oil. Place fish pieces. Cook from both sides.
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