Recipe of Super Quick Homemade Creamy Greens, Red Lentil and Chicken Curry

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Before you jump to Creamy Greens, Red Lentil and Chicken Curry recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us think that comfort foods are bad for us and that we must stay away from them. Often, if the comfort food is candy or another junk food, this holds true. Other times, comfort foods can be utterly nutritious and good for us to consume. A number of foods really do elevate your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, you might be astonished to discover, are wonderful at fighting depression. Just be sure that you don't get rid of the yolk. The yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help your neural transmitters--the parts of your brain that control your mood--work better. Consume an egg and jolly up!

As you can see, you don't need to stuff your face with junk food when you want to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to creamy greens, red lentil and chicken curry recipe. You can cook creamy greens, red lentil and chicken curry using 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Creamy Greens, Red Lentil and Chicken Curry:

1. Use 1 of Medium Onion, finely chopped.
2. Take 4 Tablespoons of canola oil.
3. Use 2 Teaspoons of Fresh Garlic, finely chopped.
4. Use 2 Tablespoons of fresh ginger, finely chopped.
5. Provide 1 teaspoon of fresh chillies, finely chopped.
6. Take 1/2 Cup of red lentils.
7. Provide 3 of Chicken breasts, chopped into bite sized pieces.
8. Get 1 Cup of water.
9. Use 1 teaspoon of salt.
10. You need 1 Tablespoon of chicken spice.
11. Get 2 teaspoons of mild curry spice.
12. Prepare 2 cups of chopped Swiss chard.
13. Use 2 cups of chopped Chinese spinach.
14. Get 1/4 Cup of fresh cream.

Steps to make Creamy Greens, Red Lentil and Chicken Curry:

1. Sauté onion, garlic, ginger and lentils. Do not soak the lentils as they do not take long to cook. Sauté for 15 minutes on medium heat. Do not brown the onion..
2. Add the chicken and season with chicken spice, curry spice and salt. Sauté for 20 minutes on medium heat. Stir regularly..
3. Add the green Swiss chard and Chinese spinach. Put the lid on for 5 minutes..
4. Remove the lid, stir and add the cup of water and put the lid back on for 15 minutes..
5. Just as the water is almost completely absorbed, add the cream and put the heat on low..
6. After 15 minutes and the liquid has thickened, you are ready to serve. Leave a bit longer for the liquid to thicken to your liking. Serve with fragrant rice, roasted or steamed vegetables..

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