Steps to Prepare Speedy Tahini Free Hummus
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Before you jump to Tahini Free Hummus recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
In general, people have been conditioned to think that "comfort" foods are bad for the body and should be avoided. At times, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods can be very nourishing and good for you. There are a number of foods that really can raise your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Your mood can truly be helped by green tea. You were just expecting to read that, weren't you? Green tea is rich in an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not difficult to get healthy when you drink green tea. Now you know that applies to your mood also!
As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try these tips instead!
We hope you got insight from reading it, now let's go back to tahini free hummus recipe. To make tahini free hummus you only need 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Tahini Free Hummus:
- Provide 3 of cherry tomatoes.
- You need 3 clove of garlic.
- Provide 2 can of chickpeas.
- Use 1 of lemon.
- Prepare 1 tbsp of sea salt.
- Take 1 tbsp of basil.
- Take 1 cup of pine nuts.
- Use 1/4 cup of warm water.
- Provide 3 tbsp of lemon grass olive oil.
Steps to make Tahini Free Hummus:
- Combine chickpeas and half a lemon in blender..
- Chop garlic, pine nuts, and squeeze lemon into separate mixture..
- Combine mixture with salt and water, blend until smooth. Add additional spices as desired..
- Scoop as much of the hummus from the blender as possible. Top off with olive oil, quartered cherry tomatoes, and basil. Enjoy!.
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